czwartek, 18 grudnia 2014

Activated Spicy Nuts


Fancy a healthy snack? Nuts are one of the best sources of heart-healthy fats, protein, vitamins and minerals. Ideal for nibbling between main meals.


Ingredients:


  • 3-4 cups of mixed nuts and seeds, e.g walnuts, almonds, pumpkin seeds, brazil nuts, etc.
  • 1/2 each ground cinnamon, ground coriander, cumin and turmeric


Preparation:

Follow the same instructions as with preparing activated nuts (recipe here). Toss all the spices through the nuts before drying them in the oven.

The recipe comes from 'I quit Sugar' by Sarah Wilson.


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