Fruit Smoothie with Seeds

Seeds constitute a really great addition to a smoothie. They are one of the best sources of Omega 3 and Omega 6, so the essential unsaturated fatty acids. Vitamin E which helps to eliminate free radicals is another key ingredient here.

For some sweet nuttiness, mix hemp, chia and flaxseed, grind and sprinkle generously on top.

Ingredients:

• 1 banana
• 1 apple
• 1 orange
• 1 kiwi
• 3/4 pineapple
• 2 peaches or nectarines
• 2 handfuls of grapes
• 1 cup of mineral water
• 2 tablespoons hemp seeds
• 2 tablespoons flaxseed
• 1 tablespoon chia seeds
• 6 almonds

Preparation:

1. Peel the orange, pineapple, kiwi and banana. Wash and deseed the apple and nectarines/peaches.
2. Put all the fruits and water in a blender and mix until creamy and smooth.
3. Grind the hemp and chia seeds, flaxseed and almonds in a mill.
4. Pour the smoothie into the glasses and either sprinkle the ground seeds on top or stir them in to the smoothie.
5. Serve and enjoy :)