środa, 3 grudnia 2014

Green Bean Salad


This is a light and refreshing proposition for lunch; but, it will make a great side too.


Ingredients:

  • 300 g green beans, trimmed and cooked
  • 1/3 a cucumber
  • 2 handfuls of spinach
  • 2 tablespoons pomegranate seeds
  • 3 tablespoons pumpkin seeds

Dressing:

  • 1 tablespoon flaxseed oil
  • 1 tablespoon extra virgin olive oil
  • juice of 1/2 lime
  • 1 tablespoon maple syrup
  • salt and pepper, to taste

Preparation:

  1. Arrange the beans on a plate. Rinse the spinach and cut the cucumber in squares. Add to the salad.
  2. Toast the pumpkin seeds in a frying pan over a medium heat. Sprinkle on top together with the pomegranate,
  3. Combine all the dressing ingredients in a mixing bowl and pour over the salad.
  4. Serve and enjoy :)




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