Mango Smoothie with Daisy and Nasturtium Flowers

Any raw food smoothie will do to boost your energy levels. But adding wild food will give an extra bonus to your drink. Not only will it raise the nutritional value of it (dandelions, nettles, daisies and nasturtium = minerals, protein, vitamins A, B, C, D and K), but it will give it a completely new definition of a FLAVOUR.

To find out more about daisy click here, nettle click here and nasturtium click here.

Ingredients:

• 1 ripe mango
• 1 orange
• 1 apple
• juice of 1 lemon
• a handful of young dandelion and nettle leaves
• a handful of daisy flowers
• a handful of nasturtium flowers
• 1 cup of mineral water

Preparation:

Put all the ingredients in a blender and blend until the mixture is smooth and creamy. Serve immediately.

You can put smoothie in a glass jar and store it in the fridge for up to two days.