środa, 7 stycznia 2015

Kale Chips


I've seen various recipes and images of the kale chips floating around different blogs and websites. Ha, I've even got a recipe in my Paleo book. But, I never thought of making them, not until today. 

To my surprise, I've nearly eaten the whole portion and this only means  one thing - they really work! They're crispy, flavoursome, light and speedy to prepare, but most importantly they're super healthy. 

So, excuse me, but I'm gonna finish them off.... ;)

Ingredients:
  • 6-8 kale leaves
  • 2 tablespoons olive oil
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon salt

Preparation:

  1. Preheat the oven to 180-190º C.
  2. Wash the kale and dry using a kitchen towel. Tear or cut the leaves into small pieces, remove the harder stems.
  3. Place the kale in a large bowl with the olive oil and apple cider vinegar. Toss and rub the leaves to make sure they are coated well.
  4. Place on a baking tray lined with baking paper and sprinkle with salt.
  5. Bake for about 5 minutes, then turn the kale pieces over and bake for another 6-8 minutes.
  6. Keep checking as smaller pieces cook quicker and may need to be removed from the oven sooner. The kale may burn easily too.
  7. Serve and enjoy :)



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