The combination of chamomile, mint and ribwort plantain which relieve gastric disorders such as vomitting and stomach upsets makes this tea perfect for gastric flu. Blackberry leaves have antifebrile properties and their addition promotes sweating and helps to reduce the fever.
To find out more about ribwort plantain and chamomile, click here and here.
Ingredients:
- 5 leaves of ribwort plantain
- a handful of chamomile flowers
- a handful of mint leaves
- 6-7 blackberry leaves
Preparation:
- Put all the herbs in a tea infuser or jug and pour hot boiling water. Cover and let it infuse for about 15 minutes.
- Dilute the infusion with hot/ warm boiled water in proportion 1:1.
- Drink several times a day when having a gastric flu or stomach upset.
Brak komentarzy:
Prześlij komentarz