środa, 12 listopada 2014

Quinoa and Pomegranate Salad



I'll never say 'No' to a colourful bowl of salad full of veggies and light low-calorie dressing.

Ingredients:

  • 1 cup quinoa
  • a large handful of rocket leaves
  • 150 g cherry tomatoes
  • 2 tablespoons pomegranate seeds
  • 2 tablespoons flaked almonds
  • 100 g feta cheese
  • 3 tablespoons lemon juice
  • 2-3 tablespoons extra virgin olive oil
  • pepper
Preparation:
  1. Cook 1 cup of quinoa in lighlty salted water. Approximate proportions are 1:2, so 1 cup of quinoa per 2 cups of water. Put in a bowl and let it cool.
  2. Wash the rocket and the tomatoes, cut them in halves.
  3. Roast the almonds in a frying pan until golden.
  4. Cut the feta into cubes or crumble with your fingers.
  5. To make the dressing, combine the lemon juice, olive oil and pepper in a bowl.
  6. Finally, add all the ingredients and the dressing to the cooked quinoa and toss.
  7. Reserve some flaked almonds to sprinkle on top.
  8. Serve and Enjoy :)








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