sobota, 22 listopada 2014

Spinach and Kale Smoothie



Here's another dose of the green energy... :)

Ingredients:

  • 2 handfuls of spinach 
  • 2 handfuls of kale
  • 2 apples, deseeded
  • juice of 1 lemon
  • 3 florets of broccoli
  • 2 tablespoons superfoods, e.g. maca, wheatgrass, chlorella, etc.
  • 1 and 1/5 glass mineral water
  • nettle honey (optional)

Preparation:

Place all the ingredients in a blender and mix until creamy and smooth.
Pour in a glass and add a teaspoon of nettle honey.
Serve and enjoy :)

The smoothie can be stored  in a glass jar for up to two days.

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